Health Articles by Mark Sisson - The Primal Blueprint Book

Online Support System, Easy Meals, and Recipes to Keep you on Track

If your diet and wellness routine isn't working, reconsider your approach! Primal Blueprint ditches fad diets and gets back to the basics of nutrition. In fact, it isn't necessary to starve yourself or spend hours exercising at the gym to achieve results.

#1 Best-Seller Primal Blueprint delivers information based on the research and experiences of author Mark Sisson, a well-respected health and lifestyle guru who has helped thousands stay on the path to wellness. By simply eliminating a few select foods and components from your diet and optimizing your exercise routine, you can reprogram your genes to fight fat and protect your body from the ill effects of unbalanced nutrition.

Gain energy, boost your immune system, and keep the weight off by following this essential guide to simple, practical nutrition and exercise. Primal Blueprint makes it easy to begin and stick with the routine until it is an effortless part of your everyday lifestyle! healthy lifestyle guru Mark Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable “Primal” laws validated by two million years of human evolution. The Primal Blueprint will show you how.

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The Primal Blueprint Book

Primal Diet

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