Top Categories
- Herbs — 14
- Health Concerns — 7
- Supplements — 6
- Weight Loss — 2
Latest Articles
What you Can Get From Gingseng Supplements
Supplements are divided into two, based on their origins; they are chemical and natural supplement. Chemical supplement is supplement that is made...
on Nov 27, 2015
Vitamins for Health : A Deeper Look into Vitamin E
The antioxidants vitamin E helps stop the natrual signs of aging. Severe deficiencies of Vitamin E are rare, though some people may not be getting...
on Nov 17, 2015
Ginseng Supplements
Ginseng supplements can give you the much-needed relief from stress and exhaustion. These days, stress is a common phenomenon. Whether it is at the...
on Nov 11, 2015
The Many Benefits of the Garlic
Garlic is an herb, which boasts of a number of great benefits. It is widely used in cooking because of its beneficial properties. You may take...
on Oct 7, 2015
Benefits and Uses of Molybdenum
Molybdenum is a mineral that is commonly found in food items like leafy vegetables, organ meats, grains, legumes and milk. Molybdenum is stored in...
on Sep 21, 2015
Popular Articles
Why Eat Raw Chia Seeds
If you are considering starting a raw food diet, chia seeds are an essential part of the diet. Chia seeds eaten raw are rich in antioxidants. As...
29702 Views
Chia Seeds and Why They are Better than Flax Seeds!
Are you hearing more and more about "newly" discovered Chia? Most people are aware that this superfood has need known about for 1000s for years....
29327 Views
Chia Seeds vs Fish Oil
Omega fatty acids are necessary elements for the body. They offer great help in lowering triglycerides and increase HDL cholesterol. It’s a...
26145 Views
Chia Seeds vs. Flax Seeds
Flax seeds have been popular for years around the world. Science and research have shown enormous nutritional value from flax seeds. Flax are...
26054 Views
The Health Benefits of Buying Chia Seeds
One significant feature of chia seeds is the high concentrations of omega three fatty acids in these ovules. The ovules of salvia hispanica are...
25997 Views
Search Articles
by Administrator on Aug 2, 2015
Chia seeds are being reintroduced to the world as a Superfood. Most people don’t know that the Aztecs and Native Indians where the first to benefit from the use of Chia seeds. The Aztecs valued chia in its raw form for endurance for hunting and energy to travel long distances. The Spanish conquistador considered raw chia seeds to be a sacred food.
If you are considering starting a raw food diet, chia seeds are an essential part of the diet. Chia seeds eaten raw are rich in antioxidants. As modern day science research proves that eating essential minerals and vitamins are essential for a healthy life. With the popularity of fast and process food, chia seeds are a great addition to your diet.
Boosted as being more beneficial than a piece of salmon, chia seeds include high levels of omega-3 & 6. With the over fishing of salmon and other marine life, chia seeds offers a nutritious solution for Omega Fatty Acids that is sustainable for our earth.
Additionally, chia seeds include 3 to 6 times more calcium than a serving of milk protein; more than 50% of the daily recommend fiber that helps prevent colon disorders like IBS and leaky gut.
Unfortunately, finding raw chia at the grocery isn’t a common thing at this point. There are places you can find quality chia seeds online. These are typically grown in Guatemala and Mexico. As the popularity of this raw seed, more and more health food stores are carrying this superfood.
Eating chia raw is the best way to retain all of the nutrients and fiber. There are new lines of drinks and puddings that provide a quick and on the run option. Mexican restaurants have a drink called chia fresco that offers a light way to enjoy the raw seeds.
Visit our recipes page for ways to incorporate chia seeds into your everyday cooking.
Most Recent Articles
- Nov 27, 2015 What you Can Get From Gingseng Supplements by Administrator
- Nov 11, 2015 Ginseng Supplements by Administrator
- Oct 7, 2015 The Many Benefits of the Garlic by Administrator
- Sep 7, 2015 What is Milk Thistle and it's Benefits by Administrator
- Sep 7, 2015 Echinacea Benefits and Side Effects by Administrator
Publishing
Actions
Random Articles
Problems with Unexplained Fatigue?
If you are getting a full nights sleep that is a regular 7 to 8 hours a night and you're still feel fatigued, it's time to look into other causes....
The Importance of Multivitamin Supplements When Dieting
“Diets” are common regimens for weight loss and maintaining general daily health. But, there are as many suggested “healthy” diets as there are...
Does SAM-e Help with Mood Support?
Supplements are other preferable ways to deal with the hectic modern life you are currently living in. As a matter of fact, almost all people who...
What are Chia Seeds?
Chia are seeds harvested from Salvia hispanica belonging to the botanical family of Labiate of Lamiaceae. Chia is native to Mexico and is...
Folic Acid Supplements
Supplements seem to become one of the most important part of people’s life, especially those who want to live a healthy and happy life. One thing...