- Herbs — 14
- Health Concerns — 7
- Supplements — 6
- Weight Loss — 2
What you Can Get From Gingseng Supplements
Supplements are divided into two, based on their origins; they are chemical and natural supplement. Chemical supplement is supplement that is made...
on Nov 27, 2015
Vitamins for Health : A Deeper Look into Vitamin E
The antioxidants vitamin E helps stop the natrual signs of aging. Severe deficiencies of Vitamin E are rare, though some people may not be getting...
on Nov 17, 2015
Ginseng supplements can give you the much-needed relief from stress and exhaustion. These days, stress is a common phenomenon. Whether it is at the...
on Nov 11, 2015
The Many Benefits of the Garlic
Garlic is an herb, which boasts of a number of great benefits. It is widely used in cooking because of its beneficial properties. You may take...
on Oct 7, 2015
Benefits and Uses of Molybdenum
Molybdenum is a mineral that is commonly found in food items like leafy vegetables, organ meats, grains, legumes and milk. Molybdenum is stored in...
on Sep 21, 2015
Why Eat Raw Chia Seeds
If you are considering starting a raw food diet, chia seeds are an essential part of the diet. Chia seeds eaten raw are rich in antioxidants. As...
Chia Seeds and Why They are Better than Flax Seeds!
Are you hearing more and more about "newly" discovered Chia? Most people are aware that this superfood has need known about for 1000s for years....
Chia Seeds vs Fish Oil
Omega fatty acids are necessary elements for the body. They offer great help in lowering triglycerides and increase HDL cholesterol. It’s a...
Chia Seeds vs. Flax Seeds
Flax seeds have been popular for years around the world. Science and research have shown enormous nutritional value from flax seeds. Flax are...
The Health Benefits of Buying Chia Seeds
One significant feature of chia seeds is the high concentrations of omega three fatty acids in these ovules. The ovules of salvia hispanica are...
by Administrator on Jun 2, 2015
Are you hearing more and more about "newly" discovered Chia? Most people are aware that this superfood has need known about for 1000s for years. The Aztecs where the first to benefit from Chia seeds. The Aztecs valued used chia for energy and endurance for hunting. The Spanish conquistador considered raw chia seeds to be a sacred food.
Many have come to recognize the health benefits of flax seeds. Chia can be considered a higher quality when compared to flaxseed. Chia seeds have more antioxidants than flax. These superfood seeds are more beneficial than a piece of salmon with high levels of omega-3 & 6. Chia seeds also taste better and are easier to incorporate into your everyday diet. A quick way to cook or drink chia is to create a gel.
How to Create Chia Gel
Grab a small amount of raw chia seeds. Place them in a liquid like water, orange juice or even scrambled eggs before you cook them. Let them soak for 30 minutes and they will soften and form a gel. This same process will happen naturally if you digest them before soaking the seeds. This gel forms a protective barrier between carbohydrates and the digestive enzymes and is an effective way of slowing down the transformation from carbohydrates into sugar.
Apart from the fact that this is obviously a benefit to diabetics the slowing down of converting carbohydrate into sugar offers the ability to create long endurance. Because carbohydrates fuel our bodies, prolonging the conversion into sugar creates longer lasting and much more stable energy levels.
Are there benefits of Flax vs. Chia?
Flaxseed does have some downsides like long term storage. The main difference between Flax and Chia seeds are the levels of antioxidants in them.
Most Recent Articles
- Nov 27, 2015 What you Can Get From Gingseng Supplements by Administrator
- Nov 11, 2015 Ginseng Supplements by Administrator
- Oct 7, 2015 The Many Benefits of the Garlic by Administrator
- Sep 7, 2015 What is Milk Thistle and it's Benefits by Administrator
- Sep 7, 2015 Echinacea Benefits and Side Effects by Administrator
Syndrome X Characteristics
The central feature of Syndrome X is insulin resistance, the gradual reduction in tissue cells sensitivity to insulin. The body produces even more...
What are Chia Seeds?
Chia are seeds harvested from Salvia hispanica belonging to the botanical family of Labiate of Lamiaceae. Chia is native to Mexico and is...
The Importance of Multivitamin Supplements When Dieting
“Diets” are common regimens for weight loss and maintaining general daily health. But, there are as many suggested “healthy” diets as there are...
Natural Treatment for Adult ADD
Attention Deficit Disorder (ADD) is a syndrome described as persistent impulsiveness and a short attention span. People with ADD can find it hard...
Benefits of using Dimmer Switches for Sjogrens Syndromes
Lighting is most noticeable features in your home. If there is too much of it, it can be uncomfortable to some people. Medically, some...