vitviz.com

Top Categories

Latest Articles

What you Can Get From Gingseng Supplements

Supplements are divided into two, based on their origins; they are chemical and natural supplement. Chemical supplement is supplement that is made...

on Nov 27, 2015

Vitamins for Health : A Deeper Look into Vitamin E

The antioxidants vitamin E helps stop the natrual signs of aging. Severe deficiencies of Vitamin E are rare, though some people may not be getting...

on Nov 17, 2015

Ginseng Supplements

Ginseng supplements can give you the much-needed relief from stress and exhaustion. These days, stress is a common phenomenon. Whether it is at the...

on Nov 11, 2015

The Many Benefits of the Garlic

Garlic is an herb, which boasts of a number of great benefits. It is widely used in cooking because of its beneficial properties. You may take...

on Oct 7, 2015

Benefits and Uses of Molybdenum

Molybdenum is a mineral that is commonly found in food items like leafy vegetables, organ meats, grains, legumes and milk. Molybdenum is stored in...

on Sep 21, 2015

by Administrator on Jun 2, 2015

Are you hearing more and more about "newly" discovered Chia?  Most people are aware that this superfood has need known about for 1000s for years.  The Aztecs where the first to benefit from Chia seeds.  The Aztecs valued used chia for energy and endurance for hunting. The Spanish conquistador considered raw chia seeds to be a sacred food.

Many have come to recognize the health benefits of flax seeds. Chia can be considered a higher quality when compared to flaxseed.  Chia seeds have more antioxidants than flax. These superfood seeds are more beneficial than a piece of salmon with high levels of omega-3 & 6. Chia seeds also taste better and are easier to incorporate into your everyday diet.  A quick way to cook or drink chia is to create a gel.

How to Create Chia Gel

Grab a small amount of raw chia seeds.  Place them in a liquid like water, orange juice or even scrambled eggs before you cook them.  Let them soak for 30 minutes and they will soften and form a gel.  This same process will happen naturally if you digest them before soaking the seeds.  This gel forms a protective barrier between carbohydrates and the digestive enzymes and is an effective way of slowing down the transformation from carbohydrates into sugar.

Apart from the fact that this is obviously a benefit to diabetics the slowing down of converting carbohydrate into sugar offers the ability to create long endurance. Because carbohydrates fuel our bodies, prolonging the conversion into sugar creates longer lasting and much more stable energy levels.

Are there benefits of Flax vs. Chia?

Flaxseed does have some downsides like long term storage.  The main difference between Flax and Chia seeds are the levels of antioxidants in them.

Herbs 11175 Views

Author

Most Recent Articles

A-Z Search | Best Selling Vitamins & Supplements | Health News | Coupons

These statements have not been evaluated by the Food and Drug Administration.
Listed products are not intended to diagnose, treat, cure or prevent any disease.

Actions

Random Articles

The Health Benefits of Buying Chia Seeds

One significant feature of chia seeds is the high concentrations of omega three fatty acids in these ovules. The ovules of salvia hispanica are...

Herbs

Insulin, Insulin Resistance, and Diabetes

Insulin is commonly known as the sugar-processing hormone. As we eat food, digestion turns carbohydrates into glucose, a simple sugar, and this is...

Health Concerns

Relieve Joint Pain With Soothanol X2

If you’re in your late thirties, or older, a regular exercise regimen is important. As you age, you lose muscle mass. You probably should add light...

Health Concerns

What are Chia Seeds?

Chia are seeds harvested from Salvia hispanica belonging to the botanical family of Labiate of Lamiaceae. Chia is native to Mexico and is...

Herbs

Benefits of using Dimmer Switches for Sjogrens Syndromes

Lighting is most noticeable features in your home. If there is too much of it, it can be uncomfortable to some people. Medically, some...

Health Concerns

Contact Us | A-Z Supplements | VitViz ©